I wrote this awhile ago, and it’s just been sitting around waiting to be published. So here we go: The long delayed recap of a couple of April 10ks.
My Week in Workouts
Monday (4/1) – 4 mile run, 90 minutes yoga
Tuesday – 35 minutes elliptical, 50 minutes spin
Wednesday – 2000 yard swim, 7 mile run
Thursday – Rest
Friday – Rest
Saturday – NYRR Scotland Run 10k (recap pending)
Sunday – Rest